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We have programs which meet the requirements of all levels and age groups of players
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Beginners

This is the introduction to Badminton,  where kids will get a feel of Badminton. In this program, we teach

  • Basic Grips
  • Hand-eye coordination
  • Basic footwork skills
  • Basic Serving
  • Hitting the shuttle
  • Fun games for developing more interest.
  • Cool down.

Age requirement: 4-9 years old

Minimum training period: 1-3 years

Duration of each training session: 1 hour 15 mins

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Intermediate

In this program, we cover the following:

  • Intermediate level footwork
  • Different serving techniques
  • Basic skills : backhand, forehand, clear(Tossing), smashing
  • Technical skills : Hitting the shuttle to different corners using techniques like lunging, kick through, chasse movements
  • Stroke play : Front and back hitting and moving , clearing to different corners using different footwork and skills.
  • Tactical skills : Match practice using different tactics
  • Badminton specific fitness
  • Stretching with basic yoga
  • Cool down and it’s importance

Age requirement: 7-10 year old

Minimum training period: 1-2 years

Duration of each training session: 1 hour 15 mins

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Advanced

This program deals with Advanced Badminton skills. Players learn to play on their own with their peers. Players would learn to correct their techniques so that they get the good feel of playing rallies and matches with the help of tips given by coaches.

  • Advanced Footwork and skills like different grips like backhand, short grip, long grip , bevel grip, pan handle grip etc
  • Advanced footwork for full court movements.
  • Different serving techniques used in matches.
  • Backhand shot hitting, forehand shot hitting, clear(Tossing), smashing and tapping.
  • Technical skills : Hitting the shuttle to different corners using techniques like lunging, kick through, chasse movements
  • Stroke play to set up a rally : Front and back hitting and moving , clearing to different corners using different footwork and skills.
  • Tactical skills : Match practice using different tactics to target the opponent’s weak area to score points.
  • Internal Tournaments using groups to understand Match scenarios and full court practice
  • Badminton specific fitness like jumping rope, Running , footwork drills etc
  • Stretching with core strengthening and yoga
  • Cool down and it’s importance

Age requirement: 7-10 year old (Mostly for 10-13 years old)

Minimum training period: 1-2 years

Duration of each training session: 1 hour 15 mins

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Training at Apartment complexes

  • Each sessions starts with 20 min session including warm up followed by exercises focusing on lower body strength and flexibility and stamina.
  • We focus on off-court badminton drills  like wall toss, shuttle balancing, tossing action , shuttle throw etc.
  • The next 40 minutes are dedicated to playing on the court.
  • Finally, each  session ends with stretching exercises, finishing off with 5 mins of  meditation.

Age requirement: 4 plus (We conduct separate batches for under 10 and above 10)

Duration of each training session: 1 hour 15 mins

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Adult

The adult training batches are tailored to meet the requirements of each player. Whether you want to improve your gameplay or are completely new to the game, it is never too late to learn.

We will help you achieve your goals. Remember that Badminton is a game which you can enjoy with your friends, and it will help you stay fit at the same time. Doesn’t matter how old you are!!!

Age requirement: none

Duration of each training session: 1 hour 15 mins

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